Peak Profile
Getting to Know Kristi Rogers Who exactly is Kristi Rogers? Training for triathlons is just one facet of Kristi, and a fairly new endeavor for her. Being a mother of two, wife to Rick, and overall...
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The Determined Dani Grabol
Hyperactive as a child and full of energy, Dani Grabol was always getting into something. If she wasn’t off playing in “her own world”, she did a lot of reading. Being competitive in nature, she...
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The Diligence of Kacie Darden
Growing up as an only child in Georgia, Kacie describes herself as independent and one who loves to read and learn. She began competing in endurance events in 2008 while training for a duathlon. Since...
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What the Kids Teach Me
Have you ever had an opportunity present itself when you least expected it? On a cold winter morning this year, I received a call out of the blue just before heading out for a group ride with my...
View ArticleGet Out the Door: New Ways to Stay Motivated
Ever feel like hitting the snooze button or just lounging on the couch when you know you have a workout planned? You are not alone. Regardless of what others around you might be saying, most likely...
View ArticleAgainst the Grain: Adding Variety to Your Training Patterns
Do you ever feel like you are going with the flow and following your same patterns over and over, day after day? Sometimes we need to take a step back and look from the outside in to better see our...
View ArticleRecharging Your Wetsuit After the Off Season
Swimming in your wetsuit for the first time this year? A few days before your first open water swim (OWS) session, soak your wetsuit in a tub with a few inches of cold water for about 5-10 minutes....
View ArticleWhy We Do It
I was invited to a group trail run the evening of the incidents in Boston on Monday. On the way to the run, I wondered how the conversation would unfold about what happened just a few hours earlier....
View ArticlePeak Profile
Getting to Know Kristi Rogers Who exactly is Kristi Rogers? Training for triathlons is just one facet of Kristi, and a fairly new endeavor for her. Being a mother of two, wife to Rick, and overall...
View ArticleKick Your Triathlon Training into Gear
I am approached time to time from individuals in various lines of work who have different skill sets, abilities and desires. A common theme I am hearing these days include statements such as: I wish I...
View ArticleThe Diligence of Kacie Darden
Growing up as an only child in Georgia, Kacie describes herself as independent and one who loves to read and learn. She began competing in endurance events in 2008 while training for a duathlon. Since...
View ArticleThe Determined Dani Grabol
Hyperactive as a child and full of energy, Dani Grabol was always getting into something. If she wasn’t off playing in “her own world”, she did a lot of reading. Being competitive in nature, she...
View ArticleWhat the Kids Teach Me About Triathlon
Have you ever had an opportunity present itself when you least expected it? On a cold winter morning this year, I received a call out of the blue just before heading out for a group ride with my...
View ArticleNo Deposit, No Return: Training Consistency Improves Race Day Performance
I read this on a bottle recently and laughed as it had been a while since I had seen it. I immediately thought about how this simple phrase relates to endurance sports and life in general. Typically...
View ArticleDealing with the “Dog Days” of Summer
(by Justin Park, J.D., CSCS) For endurance athletes, the onset of summer brings about a bit of internal conflict. On one hand, we are able to escape the cold, dreary days of winter and enjoy the...
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